To summarize the Denver Mother’s Day Festival 5K in one word: HOT. It was really, really hot. The night before the race proved to have little to no sleep. Had too much to eat sushi, that I was MORE than happy to able to eat them, so I’m not complaining, just saying: I didn’t sleep […]
Denver Mother’s Day Festival 5K and It’s Ember’s First Race! Read More »
The biggest question I get about nutrition is “Do I really need drink water every single day?” and the short answer is “Absolutely!” Water are great for our hair, nails, and of course, vital. If you are trying to lose weight or tone up or a long run training and here are ideas to flavor
Drinking Flavored Water For My Running Training Read More »
Today I ran the 5K Donuts Dash at Colorado Runner at Washington Park in Denver, Colorado. Joining me on this adventure were my husband, Kris and my daughter, Ember. We arrived nicely, and then stood in line for bathroom! Then line of traffic to get into the park was unreal while we started to be prepared
My 5K Donuts Dash Race Then Have Some YUMMY!!!! Read More »
Kris (my husband), Ember (of course my KODA daughter), and I made the trip south to Highland Ranch one hour before race start. It was very cold which it was between 35 to 50-ish and I thank god it wasn’t snow! Everyone are wearing green which I love it. Love those vibes with so many
2022 Highland Ranch St. Patrick’s Day Run Fest 5k Read More »
Another day of natural living brought about more things to work through. I actually welcome these issues now. It’s dare I say… fun? Having to think through the marathons goal and plans I’m used to using is a bit of a challenge…but it’s also a time to learn in a fun way. This learning is
Mother and Daughter’s Feet Read More »
IT DIDN’T RAIN OR SNOW!! OK maybe a little windy and chilly here and there, but overall the weather was *perfect* for our races today. 55-45ish. So Kris, my husband, and I decided to do it together for my first 5K at Foam Glow on October 30, 2021 during night time in Denver, Colorado. While
My First 5K of Foam Glow 2021! Read More »
I bought my first gym membership last month of this year. This was my first time ever going to a commercial gym that has daycare for Ember! I haven’t went to gym since college! I am almost 45 years old and I graduated from College was in 2003! I’m not trying to lose weight. I’m
Goal for Run Disney Program Read More »
