Monday morning always seems to come way too quickly. I had great time on a Mother’s Day yesterday and if you haven’t seen my vlog as you can check this out: I noticed that I forgot to add picture of my brunch yesterday in this video and here is picture: Don’t they look good, right?? […]
8 Things I usually do before I start my week Read More »
I ran a halloween race, a half marathon! Let’s start at the beginning… I made the solo drive Sunday morning up to Golden, Colorado. When I arrived and I putted on my bib #1613….on this nice shirt The expo was nice and I’d give it an 6 out of 10. Thankfully, the morning I felt
I did my first half marathon-race!! Read More »
3:25 miles: 42 minutes (Happened last Saturday 8/20/2022) Hooray! And now for the recap: As I mentioned in the last blog when I was in Maryland with Virtual 5K, now I am back to Colorado doing same 5K at City Park as I have done on Mother’s day. I arrived early enough to pickup my
Am I Ready for 10K Race? Here’s My Answer. Read More »
Well the sky is all blue and very sunshine which are perfect for my virtual race theme of 5k, It’s my first time using it which is nice with being flexible schedule with my crazy busy schedule with my rehearsals going on my performance in Maryland. Where did I found that information and you can
Running Is My Sunshine Virtual Race 5K in Olney, Maryland Read More »
To summarize the Denver Mother’s Day Festival 5K in one word: HOT. It was really, really hot. The night before the race proved to have little to no sleep. Had too much to eat sushi, that I was MORE than happy to able to eat them, so I’m not complaining, just saying: I didn’t sleep
Denver Mother’s Day Festival 5K and It’s Ember’s First Race! Read More »
The biggest question I get about nutrition is “Do I really need drink water every single day?” and the short answer is “Absolutely!” Water are great for our hair, nails, and of course, vital. If you are trying to lose weight or tone up or a long run training and here are ideas to flavor
Drinking Flavored Water For My Running Training Read More »
Today I ran the 5K Donuts Dash at Colorado Runner at Washington Park in Denver, Colorado. Joining me on this adventure were my husband, Kris and my daughter, Ember. We arrived nicely, and then stood in line for bathroom! Then line of traffic to get into the park was unreal while we started to be prepared
My 5K Donuts Dash Race Then Have Some YUMMY!!!! Read More »
Kris (my husband), Ember (of course my KODA daughter), and I made the trip south to Highland Ranch one hour before race start. It was very cold which it was between 35 to 50-ish and I thank god it wasn’t snow! Everyone are wearing green which I love it. Love those vibes with so many
2022 Highland Ranch St. Patrick’s Day Run Fest 5k Read More »
Another day of natural living brought about more things to work through. I actually welcome these issues now. It’s dare I say… fun? Having to think through the marathons goal and plans I’m used to using is a bit of a challenge…but it’s also a time to learn in a fun way. This learning is
Mother and Daughter’s Feet Read More »
IT DIDN’T RAIN OR SNOW!! OK maybe a little windy and chilly here and there, but overall the weather was *perfect* for our races today. 55-45ish. So Kris, my husband, and I decided to do it together for my first 5K at Foam Glow on October 30, 2021 during night time in Denver, Colorado. While
My First 5K of Foam Glow 2021! Read More »
