Hello everyone!
I’m thrilled to share that I’ve officially kicked off my training for the Disney Marathon with Week 1 of Pre Base Training. This week has been all about getting back into the rhythm of running and focusing on building the strength I need to succeed. It’s been a challenging start, but I’m excited to share my progress with you.
Why Pre Base Training?
After a long break from running, I knew I needed to ease back into it the right way. Pre Base Training is essential for me as it helps build the foundation of strength and endurance that I’ll need as I gradually increase my mileage. This phase of training will last anywhere from 5 to 10 months, depending on how my body adapts.
Managing Scoliosis and Sciatica
One of the biggest challenges I’m facing is training with lumbar scoliosis and sciatica. I’ve been using a brace to support my back during runs, and while it’s not always easy, I’m determined to push through. In my first vlog, I share more about how I’m dealing with these issues and how I’m adjusting my training to accommodate my needs.
This Week’s Training Highlights
- 20-Minute Walk: To kick things off, I started with a 20-minute walk to get my body moving and warmed up.
- Strength Training Routine: Strength is key, so I incorporated a routine focused on core and leg strength, with exercises like bodyweight good mornings, squats, diagonal lunges, single-leg deadlifts, and more. (See the full routine below!)
- 3rd Run – Long Run: I ended the week with a 30-minute long run, alternating between 2 minutes of walking and 1 minute of running. It felt great to see some progress!
Strength Training Routine
For those interested, here’s the strength training routine I’m following:
- 3 sets of 10 reps each:
- Bodyweight Good Mornings
- Bodyweight Squats
- Diagonal Lunges
- Single-Leg Deadlifts
- Plank Rows
- Push-Ups
- Low Plank (30 seconds)
- Low Side Plank (30 seconds)
- Clamshells
- Single-Leg Bridge Ups
- Bird Dogs
- Dead Bugs
Looking Forward
I’m so excited to keep sharing this journey with you all. As I move into Week 2, I’ll be making some adjustments to my training based on what I’ve learned so far. I’m aiming to build momentum, stay consistent, and listen to my body.
Watch the Vlog
If you haven’t already, check out my Week 1 vlog below to see how the week went in more detail. Don’t forget to subscribe to my YouTube channel and follow me on social media to stay updated on my progress.
Let’s Connect!
I’d love to hear your thoughts, tips, or any questions you have about my training. Leave a comment below or connect with me on social media. Your support means the world to me as I work towards this goal.
Thanks for following along, and wish me luck as I head into Week 2! 🙌
