This week, I took an important step ahead—literally! In Recovery Week 3, I tried my first walk with a brace as part of my injury recovery journey. I am doing low-impact workouts, stretching, and back exercises. I’m focusing on rebuilding strength. I am getting back to my routine, one step at a time.
If you’re going through a similar journey, remember that healing takes time. Be patient with yourself, and celebrate each step ahead, no matter how small.
👉 Watch the vlog here:
Thank you for tracking along with my recovery journey. Your support and encouragement mean the world to me. Stay tuned for more updates as I work towards my goals!
